[vc_row text_shadow=”no-shadow” inner_shadow=”no-shadow” width=”no-padded” overlay_colour=”#ffffff” overlay_opacity=”0″ overlay_grid=”0″ background_image_size=”cover” background_image_repeat=”no-repeat” background_position_vertical=”55″ background_image_attachment=”scroll” background_image_parallax=”on” background_image_parallax_start=”-100″ background_image_parallax_end=”-400″ height=”normal” transparency=”opaque” vertical_alignment=”middle” background_image=”21″][vc_column align=”center” align_sm=”center” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/2″][/vc_column][vc_column align=”center” align_sm=”center” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/2″ column_colour=”rgba(138, 43, 226, 0.8)”][vc_row_inner extra_classes=””][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/6″][/vc_column_inner][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”2/3″][heading text_color=”text-light” header_type=”h1″ header_size=”normal” header_weight=”regular” header_align=”center” header_fade_out=”off” margin_top=”80″ margin_bottom=”20″ scroll_animation=”fadeIn” scroll_animation_delay=”0″]Yoga[/heading][bordered_divider divider_height=”2″ divider_width=”40″ divider_align=”divider-border-center” margin_top=”0″ margin_bottom=”0″ scroll_animation=”fadeIn” scroll_animation_delay=”0.1″ divider_color=”#ffffff”][vc_column_text text_columns=”col-text-1″ text_color=”text-light” margin_top=”30″ margin_bottom=”80″ scroll_animation=”fadeIn” scroll_animation_delay=”0.2″]
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.
[/vc_column_text][/vc_column_inner][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row text_shadow=”no-shadow” inner_shadow=”no-shadow” width=”no-padded” overlay_colour=”#ffffff” overlay_opacity=”0″ overlay_grid=”0″ background_image=”22″ background_image_size=”cover” background_image_repeat=”no-repeat” background_position_vertical=”35″ background_image_attachment=”scroll” background_image_parallax=”on” background_image_parallax_start=”-100″ background_image_parallax_end=”-400″ height=”normal” transparency=”opaque” vertical_alignment=”middle”][vc_column align=”center” column_colour=”rgba(138, 43, 226, 0.8)” align_sm=”center” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/2″][vc_row_inner extra_classes=””][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/6″][/vc_column_inner][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”2/3″][heading text_color=”text-light” header_type=”h1″ header_size=”normal” header_weight=”regular” header_align=”center” header_fade_out=”off” margin_top=”80″ margin_bottom=”20″ scroll_animation=”fadeIn” scroll_animation_delay=”0″]Pilates[/heading][bordered_divider divider_color=”#ffffff” divider_height=”2″ divider_width=”40″ divider_align=”divider-border-center” margin_top=”0″ margin_bottom=”0″ scroll_animation=”fadeIn” scroll_animation_delay=”0.1″][vc_column_text text_columns=”col-text-1″ text_color=”text-light” margin_top=”30″ margin_bottom=”80″ scroll_animation=”fadeIn” scroll_animation_delay=”0.2″]
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs.
[/vc_column_text][/vc_column_inner][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column align=”center” align_sm=”center” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/2″][/vc_column][/vc_row][vc_row text_shadow=”no-shadow” inner_shadow=”no-shadow” width=”no-padded” overlay_colour=”#ffffff” overlay_opacity=”0″ overlay_grid=”0″ background_image=”17″ background_image_size=”cover” background_image_repeat=”no-repeat” background_position_vertical=”55″ background_image_attachment=”scroll” background_image_parallax=”on” background_image_parallax_start=”-300″ background_image_parallax_end=”-450″ height=”normal” transparency=”transparent” vertical_alignment=”middle”][vc_column align=”center” column_colour=”” align_sm=”center” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/2″][/vc_column][vc_column align=”center” column_colour=”rgba(138, 43, 226, 0.8)” align_sm=”center” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/2″][vc_row_inner extra_classes=””][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”1/6″][/vc_column_inner][vc_column_inner align=”default” column_colour=”” align_sm=”default” extra_classes=”” border_top=”off” border_right=”off” border_bottom=”off” border_left=”off” scroll_animation=”none” scroll_animation_delay=”0″ width=”2/3″][heading text_color=”text-light” header_type=”h1″ header_size=”normal” header_weight=”regular” header_align=”center” header_fade_out=”off” margin_top=”80″ margin_bottom=”20″ scroll_animation=”fadeIn” scroll_animation_delay=”0″]T’ai Chi[/heading][bordered_divider divider_color=”#ffffff” divider_height=”2″ divider_width=”40″ divider_align=”divider-border-center” margin_top=”0″ margin_bottom=”0″ scroll_animation=”fadeIn” scroll_animation_delay=”0.1″][vc_column_text text_columns=”col-text-1″ text_color=”text-light” margin_top=”30″ margin_bottom=”80″ scroll_animation=”fadeIn” scroll_animation_delay=”0.2″]
Tai chi is a mind-body exercise that integrates slow, gentle movements, breathing and a variety of cognitive components, including focused attention, imagery and multi-tasking.
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